Tuesday, January 25, 2011

My favorite Etsy shop!

Empty Promises

So after the past year or so I've learned who my real friends are. I've had so-called friends talk about how they'll be there for me and act supporting and yet it's all empty promises. If they do check-in with me it's for their personal benefit. However, when they're going through hell they expect me to be there. I just don't understand how people can act this way and live with themselves. It's hard not to think that everyone is out for themselves when even your "friends" treat you this way.

Monday, January 24, 2011

Abs Diet

I just wanted to share a simple, yet amazing recipe from the book "The Abs Diet." I've used it for many years. It's quick and a really good way to get your protein for working out. Enjoy!

1/2 cup vanilla yogurt (I use organic and low or no fat)
1 cup 1% milk
1 cup frozen fruit (I like to use fresh when it's in season)
2 teaspoons whey powder (I used the vanilla flavor)

Saturday, January 22, 2011


So welcome to my new blog. Hopefully you'll find it interesting and worth reading.